Execute Today, Don't Wait For Tomorrow !!!
Execute Today, Don't Wait For Tomorrow !!! Author : BHAVYA NAIR "health is wealth", something we all have heard, in sense to maintain this health we need to be fit What is the actual meaning of Health and Fitness?? Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment. If I am really honest most of really try to maintain our fitness, by doing gym and the other stuff necessary but it doesn't last more a week or so. Right? it is because as humans, we are wired to seek pleasure and to avoid pain. What’s, “pleasurable?”Cookies; Nutella; and Netflix. Soft couches; sleeping in; and social media. What’s,“painful?”Push-ups; Lettuce; and Cardio. Reading books; rising early, and writing blogs. When given the choice, instinctually speaking, we will choose cookies over push-ups. Or Netflix over cardio. Or social media over writing blogs. Un...