Execute Today, Don't Wait For Tomorrow !!!

 Execute Today, Don't Wait For Tomorrow !!!

Author : BHAVYA NAIR

"health is wealth", something we all have heard, in sense to maintain this health we need to be fit

What is the actual meaning of Health and Fitness??
Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

If I am really honest most of really try to maintain our fitness, by doing gym and the other stuff necessary but it doesn't last more a week or so. Right?

it is because as humans, we are wired to seek pleasure and to avoid pain. What’s, “pleasurable?”Cookies; Nutella; and Netflix. Soft couches; sleeping in; and social media. What’s,“painful?”Push-ups; Lettuce; and Cardio. Reading books; rising early, and writing blogs. When given the choice, instinctually speaking, we will choose cookies over push-ups. Or Netflix over cardio. Or social media over writing blogs. Unless we learn the power of delaying gratification.

You don’t need me to tell you what happens when you choose cookies, a soft bed, and Netflix too often. In the short term and in the moment, it all feels so good! But as soon as the cookies run out or Netflix shows ends (which could easily be never) – you are hit with feelings of terrible guilt, sluggishness, and enduring pains.

Whereas rising early, push-ups and cardio, and reading books leaves you flush with feelings of accomplishment, health, and enduring vitality. What has become increasingly evident to me is that one of the biggest differences between those who are successful and those who are not, is that successful people do what they know, they should do even when they don’t want to do it. “Success usually comes down to choosing the pain of discipline over the ease of distraction.”

Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week

Do yourself a favour, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week

And the last thing I would like to say, is that remember - A man is born gentle and weak. At death, he is hard and stiff. Green plants are tender and filled with sap. At death, they are withered and dry. Therefore, the stiff and unbending is the disciple of death, and the gentle and yielding is the disciple of life

Execute and follow through with what you say you will follow through with. Make your Word law. No excuses. If you say you are going to do something, make it of such importance to do it that not even a legal document would change your action(s). For example, if you say that you’re going to start a new workout routine at 3pm every day, then take that verbal commitment seriously! Plan ahead, create reminders, tell people, and show up at all costs! That being said, be conscientious and practical-minded when giving out your word!

(: ALL THE BEST GUYS :)

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